Do you know about light? When we observe light, we are actually observing both visible and invisible light. Visible light consists of multiple wavelengths and energy levels. Blue light is one type of light within the visible spectrum. There is also red light, orange light, yellow light, green light, indigo light, and purple light. Together, they form white light. When sunlight shines, this is natural white light.
Blue light has a wavelength range of approximately 400 to 500 nm within the visible spectrum. It has a shorter wavelength but higher energy than other light. Because of this characteristic, blue light easily penetrates the eye, passing through the cornea and lens to reach the retina. While certain structures in the eye, such as the cornea and lens, typically block harmful rays like ultraviolet light, they allow blue light to pass through.
Various light sources in daily life emit blue light, with the sun being the largest source and the one we encounter most frequently. Indoor environments also contain numerous artificial blue light sources, including fluorescent lights, LED lights, and flat-screen televisions. Most notably, the displays of computers, tablets, smartphones, and other digital devices emit significant amounts of blue light.
What effect does blue light have on the eyes?
Moderate blue light exposure isn't entirely harmful to the human body; it helps maintain alertness, regulate circadian rhythms, and influence mood. However, prolonged exposure to artificial blue light environments can lead to adverse effects.
Research indicates that exposure to extremely high concentrations of blue light can damage the photoreceptor cells in the retina. On one hand, high-energy blue light increases ocular scatter, making the eyes more prone to visual fatigue and dryness. Over time, this may also trigger headaches or diminished concentration. On the other hand, excessive blue light stimulation at night disrupts melatonin secretion, disturbing normal sleep rhythms and causing difficulty falling asleep or reduced sleep quality. More critically, some studies suggest that prolonged blue light exposure may cause cumulative damage to retinal cells, increasing the risk of macular degeneration.
For these reasons, choosing lenses with blue light protection can better safeguard eye health.
How do blue light protective lenses work?
The purpose of blue light protective lenses is to make your vision easier and healthier. Through scientific lens technology, they help maintain comfort and clarity for your eyes in high-intensity visual environments.
Precision Filtering of Harmful Blue Light Blue light protective lenses feature a specialized coating that selectively filters out high-energy short-wavelength blue light (particularly in the 380–450nm range). This reduces eye strain from blue light exposure while allowing essential visible light to pass through. Not only does this alleviate fatigue, but it also ensures prolonged screen time doesn't compromise your health.
Enhanced Visual Comfort Beyond protecting high-energy blue light, these lenses feature anti-reflective properties that minimize glare from screens and lights, delivering clearer vision. Your eyes remain less prone to soreness and dryness during extended work or study sessions.
Preserving Natural Colors Unlike earlier yellow-tinted blue light lenses, our technology ensures high light transmission and natural color reproduction. You'll still see the world in true colors—just more comfortably and with better eye protection.
Blue light isn't entirely harmful; it helps us stay alert and focused during the day. However, excessive blue light at night can disrupt sleep rhythms and even worsen eye strain. Our blue light protect lenses provide ”selective protection” for your eyes—letting the benefits in while keeping the strain out.
Learn more with our Bluelight Protect Lens. If these lenses interest you, visit Eydology—everything you want is right here.